Weigh In record (no journal entry) for 03 January 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2462 kcal
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Fat: 62.27g | Prot: 225.22g | Carb: 242.77g.
Breakfast: Asda Porridge Oats, Asda Whole Milk, Meridian Natural Peanut Butter, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: Tesco Pinto Beans in Water, Asda Lean Turkey Mince, Morrisons Serrano Ham. Dinner: Marks & Spencer Serrano Ham, Il Pastaio Potato Gnocchi, Turkey Breast Meat. Snacks/Other: Alpro Soya Original Soya Milk, Precision Engineered Whey Protein Vanilla, Tesco Easy Peeler Satsuma, Golden Delicious Apples, Bananas. more...
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steady weight
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