Weigh In record (no journal entry) for 08 May 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2559 kcal
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Fat: 75.99g | Prot: 139.77g | Carb: 279.42g.
Breakfast: Chai Tea Latte, Coffee, Cage Free Eggs (Large), 1% low fat milk, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Hearty Light Multi-Grain English Muffins. Lunch: Unsweetened Iced Tea, Grilled Chicken Ceasar Salad with Salad Dressing, French or Vienna Bread (Includes Sourdough). Dinner: Plain Muffin, Lemberger Wine, Lemberger Wine, Traditional Fried Pork Skins, sea scallops, SOY VAY VERI VERI TERIYAK, Shrimp. Snacks/Other: Whey Protein Super Boost, Berry Fulfilling (Original). more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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