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Started exercising again after 7 days of pure relaxation.
Tendon behind left knee is healing very very slow but running went good today.
Back on track with calorie counting, today is set @1500-1800 Cals.
Slowly going to lower calorie intake and increase physical activity.
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130.7 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1276 kcal
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Fat: 55.35g | Prot: 60.13g | Carb: 138.94g.
Breakfast: HAK Rode Bieten, Turkey Pastrami, Orange, Jumbo Biologische Spelt Wafels, Peanut Butter, Boiled Egg. Dinner: Fried Plantain, Great Value Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pineapple, Corned Beef, Barilla Veggie Penne, Barilla Rotini Pasta. Snacks/Other: Sweet Roll. more...
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losing 20.3 lb a week
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