Weigh In record (no journal entry) for 02 January 2018
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1637 kcal
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Fat: 70.29g | Prot: 105.95g | Carb: 153.32g.
Breakfast: Aceite de Oliva, Yoplait Yogurt Griego sin Azúcar , Semillas de Linaza, Papayas, Queso Cottage (1% Bajo en Grasa), Ciruelas Deshidratadas. Lunch: Pollo Rostizado, Aceite de Oliva, Jícama, Lechuga de Hoja Verde, Betabel, Semillas de Girasol Tostadas Secas (Saladas), Pepino (Pelado), Pozole, Apio Cocido. Dinner: Dolores Atún en Agua, Queso Cottage (1% Bajo en Grasa), Jícama, Lechuga, Pepino (Pelado), Queso Cottage (1% Bajo en Grasa), Espinacas. Snacks/Other: Sanissimo Salmas de Maíz Horneadas, Yoplait Yogurt Griego sin Azúcar . more...
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gaining 4.6 lb a week
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