Kaijya's Journal, 02 January 2018

161.4 lb Lost so far: 1.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 85.88g | Prot: 114.90g | Carb: 287.44g.   Breakfast: Plain or Buttermilk Biscuits, Egg. Lunch: Amy's Country Cheddar Bowl. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Lagunitas Lagunitas IPA, Part Skim Mozzarella Cheese. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...