grandmapat's Journal, 19 March 2010

fat 24.2

140.2 lb Lost so far: 30.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 49.96g | Prot: 55.73g | Carb: 156.20g.   Breakfast: Apples, Cherry Cheesecake Yogurt. Lunch: Light String Cheese, Vegetable Soup (Low Sodium, with Water), Carrots, Celery. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Dried Cranberries, Beets, Sliced Ham (Extra Lean), Hard-Boiled Egg, Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Peanuts, 94% Fat Free Microwave Butter Popcorn. more...

2390 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...