Weigh In record (no journal entry) for 08 May 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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987 kcal
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Fat: 13.17g | Prot: 49.21g | Carb: 178.68g.
Breakfast: orange. Lunch: smartones homestyle pot roast. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: 100 Calorie Healthy Pop Butter, Bananas. more...
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losing 2.8 lb a week
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