oboe99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 140 * 12%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Mon 19th: 1640 * 137%
fat: 60.44g
|
protein: 115.67g
|
carbs: 164.02g
2577*  937
Thu 1st: 2415 * 201%
fat: 102.97g
|
protein: 125.38g
|
carbs: 245.77g
- -
July 2013
Wed 31st: 1653 * 138%
fat: 31.46g
|
protein: 38.99g
|
carbs: 203.17g
- -
Tue 30th: 1139 * 95%
fat: 14.97g
|
protein: 56.20g
|
carbs: 158.07g
- -
June 2013
Wed 12th: 1120 * 93%
fat: 22.26g
|
protein: 47.81g
|
carbs: 190.20g
2195*  1075
Tue 11th: 1066 89%
fat: 15.94g
|
protein: 83.53g
|
carbs: 152.80g
2486*  1420
March 2013
Mon 11th: 298 * 25%
fat: 3.10g
|
protein: 24.18g
|
carbs: 47.81g
- -
January 2013
Fri 11th: 729 * 61%
fat: 21.80g
|
protein: 57.75g
|
carbs: 81.59g
- -
Thu 10th: 2064 * 172%
fat: 55.67g
|
protein: 64.90g
|
carbs: 247.29g
- -
Wed 9th: 1057 * 88%
fat: 29.66g
|
protein: 65.44g
|
carbs: 135.77g
2841*  1784
November 2012
Fri 30th: 600 * 50%
fat: 5.00g
|
protein: 28.00g
|
carbs: 107.50g
- -
Thu 29th: 2633 * 219%
fat: 90.64g
|
protein: 107.17g
|
carbs: 362.09g
- -
Wed 28th: 574 * 48%
fat: 3.50g
|
protein: 36.62g
|
carbs: 102.91g
2382*  1808
Tue 27th: 1931 * 161%
fat: 61.59g
|
protein: 81.42g
|
carbs: 183.63g
2288*  357
Mon 26th: 1614 * 134%
fat: 35.31g
|
protein: 120.92g
|
carbs: 129.15g
2520*  906
Sun 25th: 1050 * 88%
fat: 41.96g
|
protein: 48.00g
|
carbs: 122.17g
2371*  1321
Sat 17th: 255 * 21%
fat: 12.79g
|
protein: 30.72g
|
carbs: 1.99g
2119*  1864
Fri 16th: 2463 * 205%
fat: 67.34g
|
protein: 128.82g
|
carbs: 339.09g
2433*  30
Thu 15th: 1658 * 138%
fat: 31.17g
|
protein: 93.38g
|
carbs: 272.24g
2624*  966

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.