Weigh In record (no journal entry) for 02 January 2018
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202.4 lb
Lost so far: 93.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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999 kcal
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Fat: 64.54g | Prot: 75.91g | Carb: 13.70g.
Lunch: Marmite Marmite. Dinner: Lee Kum Kee Sriracha Mayo, Asda Cherry Tomatoes, Asda Green Olives, Hazelmeade Farm Beef Topside Slices, Cathedral City Cheddar Cheese, Standard Side Salad. Snacks/Other: Marmite Marmite, Keto Chocolate Biscotti, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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gaining 1.8 lb a week
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