Weigh In record (no journal entry) for 02 January 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1125 kcal
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Fat: 42.22g | Prot: 117.64g | Carb: 72.30g.
Breakfast: Scrambled Egg, 1st Phorm Opti-Greens 50, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Barilla Orzo, Skinless Chicken Breast, Black Beans (Canned). Dinner: Kraft American Cheese Slice, Thomas' Light English Muffin, Ground Beef (90% Lean / 10% Fat), Canada Dry Diet Ginger Ale. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 9.8 lb a week
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