tdubs's Journal, 19 March 2010

120.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2151 kcal

Fat: 66.50g | Prot: 106.17g | Carb: 294.18g.   Breakfast: Hot Chocolate - Rich Chocolate Mix, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey. Lunch: Chicken Breast, Texmex beans and cornbread entree. Dinner: gravy, skim milk, Corn, frozen mashed potatoes, tyson popcorn chicken. Snacks/Other: blue diamond whole natural almonds, builders clif bar, Propel Fit Powder Grape Flavor Water Beverage Mix. more...

2182 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 12 hours, Driving - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...