Weigh In record (no journal entry) for 02 January 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2006 kcal
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Fat: 51.13g | Prot: 147.29g | Carb: 237.27g.
Breakfast: Meridian Natural Peanut Butter, Asda Porridge Oats, Asda Whole Milk. Lunch: Camembert Cheese, Turkey Breast Meat, Wholemeal Baguette. Dinner: Basmati Rice, Turkey Breast Meat. Snacks/Other: Alpro Soya Original Soya Milk, Bananas, Precision Engineered Whey Protein Vanilla. more...
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gaining 1.8 lb a week
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