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rms2417
Journal
08 May 12
rms2417's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
260.0 lb
Lost so far:
9.4 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
341 kcal
Fat: 1.44g | Prot: 13.35g | Carb: 74.38g.
Breakfast:
Milk (Nonfat), Frosted Mini-Wheats, Dried Cranberries.
more...
4526 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Softball - 1 hour, Driving - 1 hour and 30 minutes.
more...
losing 4.2 lb a week
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