Weigh In record (no journal entry) for 02 January 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2748 kcal
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Fat: 124.08g | Prot: 120.46g | Carb: 282.69g.
Breakfast: Milsani Halfvolle Melk, Aldi Appelbeignet, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Excellent Black Angus Burger, AH Pasta Tonijn. Snacks/Other: Chocomel Chocomel, Delicieux Roomboter Notenslof met Amandelspijs. more...
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losing 3.1 lb a week
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