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Christmas blowout, won a ham in a raffle, worst thing in the world to eat, processed meat , saturated fat 4%, might have to give it to the birds, to many chocolates, deserts etc , time to put an end to it.
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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