Weigh In record (no journal entry) for 01 January 2018
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1527 kcal
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Fat: 74.77g | Prot: 60.53g | Carb: 157.85g.
Breakfast: Unsalted Whipped Butter Stick, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee with Cream. Lunch: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese, Brown and Serve Beef Sausage Links, Banquet Brown 'N Serve Beef Sausage Links. Dinner: Bar-S Foods Hot Dog Franks, Cheddar Cheese, Whole Wheat Bread, Mott's Cinnamon Applesauce. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Dannon Light & Fit Greek Yogurt - Vanilla. more...
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steady weight
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sisterg2005's weight history
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