Weigh In record (no journal entry) for 01 January 2018
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1060 kcal
|
Fat: 66.75g | Prot: 69.87g | Carb: 43.68g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Bacon, Danielle Walker Fluffy Pancakes, Kroger Fat Free Half & Half, Coffee. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Unsweetened Almond Milk, Cooked Asparagus (from Fresh), Mediterranean-Style Red Snapper. Snacks/Other: Kroger Natural Almonds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|