Weigh In record (no journal entry) for 01 January 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1303 kcal
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Fat: 32.91g | Prot: 68.65g | Carb: 128.09g.
Breakfast: cooked dry pinto beans, Bertolli Extra Virgin Olive Oil, Egg White, Egg, Berries. Lunch: Countryside Creamery Half & Half, cooked dry pinto beans, Great Value Frozen Cut Green Beans, Turkey Breast Meat. Dinner: Birds Eye Fresh Frozen Vegetables, Turkey Breast Meat. Snacks/Other: Zinfandel Wine, Gala Apples, Gala Apples, Green Giant Hass Avocado, Green Giant Hass Avocado, Corn Tortilla, Corn Tortilla. more...
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gaining 0.3 lb a week
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