| June 2021 |
| Wed 16th: |
1800 *
|
106%
|
fat: 75.70g |
| |
protein: 90.34g |
| |
carbs: 207.90g |
|
-
|
-
|
| Tue 15th: |
1177 *
|
69%
|
fat: 51.81g |
| |
protein: 78.30g |
| |
carbs: 101.69g |
|
-
|
-
|
| Mon 14th: |
1351 *
|
79%
|
fat: 58.26g |
| |
protein: 80.04g |
| |
carbs: 129.49g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
252 *
|
15%
|
fat: 9.65g |
| |
protein: 21.19g |
| |
carbs: 15.35g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
1338 *
|
79%
|
fat: 45.65g |
| |
protein: 132.78g |
| |
carbs: 95.20g |
|
-
|
-
|
| Fri 28th: |
1383 *
|
81%
|
fat: 52.97g |
| |
protein: 117.85g |
| |
carbs: 102.63g |
|
-
|
-
|
| Thu 27th: |
1404 *
|
83%
|
fat: 50.54g |
| |
protein: 132.76g |
| |
carbs: 103.37g |
|
-
|
-
|
| Wed 26th: |
1599 *
|
94%
|
fat: 54.23g |
| |
protein: 154.15g |
| |
carbs: 122.43g |
|
-
|
-
|
| Mon 24th: |
1405 *
|
83%
|
fat: 48.05g |
| |
protein: 135.31g |
| |
carbs: 105.09g |
|
-
|
-
|
| Sun 23rd: |
1355 *
|
80%
|
fat: 40.75g |
| |
protein: 126.40g |
| |
carbs: 101.49g |
|
-
|
-
|
| Sat 22nd: |
1706 *
|
71%
|
fat: 73.90g |
| |
protein: 154.35g |
| |
carbs: 103.92g |
|
-
|
-
|
| Wed 19th: |
220 *
|
9%
|
fat: 9.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2020 |
| Sun 26th: |
1316 *
|
55%
|
fat: 44.14g |
| |
protein: 128.90g |
| |
carbs: 97.45g |
|
-
|
-
|
| Sat 25th: |
1182
|
98%
|
fat: 56.24g |
| |
protein: 64.41g |
| |
carbs: 80.14g |
|
-
|
-
|
| Fri 24th: |
1572 *
|
131%
|
fat: 52.85g |
| |
protein: 140.87g |
| |
carbs: 131.39g |
|
-
|
-
|
| Thu 23rd: |
1342
|
112%
|
fat: 50.59g |
| |
protein: 112.43g |
| |
carbs: 106.79g |
|
-
|
-
|
| Wed 22nd: |
1330 *
|
111%
|
fat: 47.78g |
| |
protein: 128.15g |
| |
carbs: 87.53g |
|
-
|
-
|
| Thu 16th: |
1697 *
|
141%
|
fat: 65.30g |
| |
protein: 166.61g |
| |
carbs: 110.54g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
905 *
|
75%
|
fat: 64.47g |
| |
protein: 44.28g |
| |
carbs: 38.64g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
445 *
|
37%
|
fat: 31.30g |
| |
protein: 35.10g |
| |
carbs: 9.80g |
|
-
|
-
|
