Weigh In record (no journal entry) for 01 January 2018
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1374 kcal
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Fat: 58.20g | Prot: 76.31g | Carb: 137.06g.
Breakfast: Ham (Whole, Cured, Roasted), Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Clementines, Trader Joe's Salmon Stuffed with Feta & Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Sugar, Egg, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Almond Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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gaining 0.1 lb a week
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