Gillianpendlrbury's Journal, 01 January 2018

172.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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784 kcal

Fat: 27.02g | Prot: 26.23g | Carb: 111.88g.   Breakfast: Dolce Gusto Cafe Au Lait, Olive Oil , Tomatoes, Fresh Pork Sausage , Fried Egg . Lunch: Vegetable Soup. Dinner: Marks & Spencer Ribeye Steak, Tesco British Jacket Potatoes. Snacks/Other: Date, Co-Op Pink Grapefruit Juice. more...

2391 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...