Weigh In record (no journal entry) for 01 January 2018
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202.2 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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948 kcal
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Fat: 49.21g | Prot: 42.01g | Carb: 84.93g.
Breakfast: Milka Шоколад Молочный. Lunch: Nescafe Кофе 3 в 1 Классик, Торговая Площадь Заливное из Мяса Куриного, Мясо по-Французски, Картошка Печеная. more...
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losing 0.7 lb a week
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