Weigh In record (no journal entry) for 31 December 2017
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230.8 lb
Lost so far: 3.1 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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497 kcal
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Fat: 8.99g | Prot: 57.66g | Carb: 49.34g.
Lunch: Trader Joe's Organic Baby Arugula, Leeks , Onions , Skinless Chicken Breast, Tomatoes. Dinner: Baby Spinach, Leeks, Granny Smith Apples, Onions, Pork Loin (Tenderloin). Snacks/Other: Navels Oranges. more...
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losing 21.7 lb a week
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