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1am. new years day 2018
well, I decided to have the rest of the pudding before the new year, it didn't quiet work out the way I wanted it to, I had pud at midnight
when I finally get to bed, I have a regime ready to go.......
exercise, bike riding on exercise pedals, strength training with bands instructed by exercise physio, water exercises from physio when pool opens.
food intake. I have binge eatting disorder so this is going to be more difficult
will keep to the 2 fruit and 5 veg per day, begin lowering the amount of bread and bready products and just generally improve on food intake
Diet Calendar Entries for 01 January 2018:
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2517 kcal
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Fat: 98.50g | Prot: 85.60g | Carb: 326.47g.
Breakfast: Parmalat Ice Break, Water, breakfast hotdog. Lunch: Pauls Ice Break. Dinner: Coffee with Milk, Balfours Apple & Custard Tart, Water, water, Woolworths Cheese Sticks, Cherry Tomatoes, Woolworths Select Corned Beef Silverside, Cos or Romaine Lettuce, Potato Salad with Egg. Snacks/Other: Streets Splice Real Fruits Strawberry, Ferrero Rocher Hazelnut Chocolates, Water, Sweet Cherries, Pears, Water, water, Deviled or Potted Ham. more...
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3709 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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