Weigh In record (no journal entry) for 31 December 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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3620 kcal
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Fat: 160.11g | Prot: 104.78g | Carb: 428.64g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Plus Appelflap Roomboter, Yakult Yakult Light. Lunch: Oliebol, Aldi Appelbeignet. Dinner: La Bio Idea Cannellini Bonen, HAK Rode Bieten, Vis Marine Gerookte Noorse Zalmfilet, Unox Indiase Kerriesoep. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Plus Appelflap Roomboter, Oliebol. more...
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losing 3.1 lb a week
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