Michael1303's Journal, 08 May 2012

144.8 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 25.87g | Prot: 67.41g | Carb: 178.19g.   Breakfast: Greek Style Yogurt with Passionfruit, Milk, Light 'n' Tasty Berry. Lunch: Apples, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Tomato. Dinner: Salt & Pepper Chicken. Snacks/Other: Popping Corn Kernels. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...