Weigh In record (no journal entry) for 07 May 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1838 kcal
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Fat: 58.44g | Prot: 236.84g | Carb: 92.96g.
Breakfast: body fortress. Lunch: extra virgin olive oil, tyson chicken tenderloin, ole low carb high fiber, yellow onion, gala apple, sandwich thin, mayo, canned chicken. Dinner: great value lima beans, tyson chicken tenderloin. more...
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3944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 16.3 lb a week
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