Weigh In record (no journal entry) for 30 December 2017
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1779 kcal
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Fat: 73.85g | Prot: 46.38g | Carb: 199.54g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. Dinner: Longhorn Steakhouse Pomegranate Margarita, Uno Chicago Grill Chocolate Peanut Butter Cup, Turkey Burger on Bun. more...
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4016 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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