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Travelled from Scotland to Canada's west coast. Hell of a journey and I caught the plague. But as the year comes to a close, I feel better and the weight is down a bit more. I hope the drop is from actual weight loss rather than from a change of scales! But beggars can't be choosers!!
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249.5 lb
Lost so far: 30.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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