jeffbeyer42's Journal, 18 March 2010

24.5% body fat.

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 83.50g | Prot: 114.55g | Carb: 297.88g.   Breakfast: Egg, Salsa, Egg White, Bananas, Florida Oranges, Jams and Preserves, White Whole Wheat Bagel, Traditional Lowfat Vanilla Yogurt. Lunch: Black Beans (Dried), Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Asian Salmon Spinach Salad, wegmans cheese, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Red Delicious Apple (Large), Dry Roasted Almonds (Without Salt Added), Florida Oranges, Lactose Free Vanilla Soy Milk, Coffee. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...