Weigh In record (no journal entry) for 30 December 2017
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1984 kcal
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Fat: 61.92g | Prot: 139.95g | Carb: 233.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Dave's Killer Bread 21 Whole Grains Light, Red Potatoes (Flesh and Skin) . Dinner: Green Peas (Frozen) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Kroger Yellow Popcorn, Alexia Sweet Potato Julienne Fries , Merlot Macros , Arctic Zero Cake Batter Frozen Dessert. Snacks/Other: on Mint Casein , Cabernet Macros , Ghirardelli Dark Chocolate Chips, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Limu Lean . more...
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gaining 11.2 lb a week
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