Weigh In record (no journal entry) for 30 December 2017
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164.0 lb
Lost so far: 85.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2006 kcal
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Fat: 103.45g | Prot: 93.56g | Carb: 163.89g.
Breakfast: AH Citroensap Biologisch, Healthy People Kefir Drink, Senseo Dark Roast. Lunch: Holland & Barrett Fibrex, Leev Havermout Vanille Volkoren, Alpro Amandelmelk Ongeroosterd Ongezoet, Senseo Dark Roast. Dinner: Galbani Mascarpone, Citroentaart, Camembert, Ocean Spray Cranberry Compote, Remia Gegrilde Paprikasaus, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), La Ban Knoflookboter, Champignons, Zalm, Remia Mosterdsaus, AH Gegrilde Beenham, Mamma Lucia Balsamico Siroop, Gesneden Ham, Geitenkaas, Port, AH Varkenshaasmedaillon, Amandelen, Grapefruit, Watermeloen, Mozzarella Kaas, AH Snack Tomaatjes, Deluxe Vijgen Chutney, Manchego, Plus Wokgarnalen in Knoflookolie. Snacks/Other: Ans Arretjescake, Celebrations Celebrations Mini, Yogi Thee Detox Energy. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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