Weigh In record (no journal entry) for 29 December 2017
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290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2171 kcal
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Fat: 167.21g | Prot: 100.80g | Carb: 92.87g.
Breakfast: Beef Salami, Great Value Baked Ham, Utz Pork Rinds, Stars Sharp Pimiento Cheese. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Sam's Club Hot Dog. Snacks/Other: Great Value Mixed Nuts, Frigo Cheese Heads 100% Natural String Cheese, Eli's Cheesecake Cheese Cake, Great Value Mixed Nuts. more...
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gaining 1.9 lb a week
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