shahidax1's Journal, 29 December 2017


Diet Calendar Entry for 29 December 2017:
2628 kcal Fat: 98.92g | Prot: 147.72g | Carb: 292.84g.   Breakfast: Linwoods Milled Organic Flaxseed, Bioglan Organic Cacao Powder, Oats, Bulk Powders Pure Whey Isolate 90, Twinings Green Tea with Cranberry, Boiled Egg, Bulk Powders Liquid Egg Whites, Blueberries. Lunch: Uncle Ben's Express Wholegrain Rice, Birds Eye Steam Fresh Super Sunshine Mix, Broccoli, Tesco Salmon Fillets. Dinner: Peanut Butter, Hovis Best of Both Medium. Snacks/Other: MyProtein Baked Cookie, Bananas, Mars Celebrations Bounty, Coffee with Milk, Nairn's Rough Oatmeal Oatcakes, Blueberries, Dried Chia Seeds, Asda Frozen Raspberries, Yeo Valley Natural Yogurt. more...

3 Supporters    Support   

Comments 
last night's dinner 😋 
29 Dec 17 by member: shahidax1
Yum 
29 Dec 17 by member: bubblegum14

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shahidax1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.