khangee's Journal, 07 May 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 42.79g | Prot: 58.23g | Carb: 286.88g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples, Extra Crunchy Peanut Butter. Dinner: Shrimp Vegetable Stir Fry, White Rice. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2721 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes. more...