Weigh In record (no journal entry) for 28 December 2017
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1233 kcal
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Fat: 42.12g | Prot: 111.52g | Carb: 102.01g.
Breakfast: Coffee with Milk, Rye Bread, Bread, Egg (Whole), Maple Lodge Farms Chicken Bacon Style. Lunch: Cookie, President's Choice Blue Menu Chicken Burgers, Sweet Roll, Myprotein Myprotein Chocolate Diet Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Skotidakis Yogourt Grec Nature. Dinner: Dairyland Skim Milk, Fry's Cocoa Powder. more...
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steady weight
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Nina SK's weight history
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