Weigh In record (no journal entry) for 28 December 2017
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2098 kcal
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Fat: 59.06g | Prot: 147.82g | Carb: 237.65g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake, Quaker Life Cereal - Original. Lunch: Popchips Crazy Hot Potato Chips, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Potatoes (Flesh and Skin) , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kale Chopped Salad Only, Kirkland Signature Chicken Tenderloins, Go Veggie Cheddar Shreds. Dinner: Merlot Macros , Stubb's Bar-B-Q Sauce Original, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Snacks/Other: Fred Meyer Sugar Free Syrup, Honey Stinger Stinger Waffle, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, Smash Pack. more...
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losing 6.3 lb a week
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