Laura000's Journal, 07 May 2012

162.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 15.92g | Prot: 103.73g | Carb: 147.21g.   Breakfast: Gala Apples, Herbal Tea Concentrate - Original, Personalized Protein Powder, Milk (Nonfat) , Healthy Meal Formula 1. Lunch: Clementines, Part Skim Mozzarella Cheese, Strawberries, Reclaim Smart Smoothie, Milk (Nonfat). Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, Fiber Bars - Oats & Strawberry, Greek Style Nonfat Yogurt - Pomegranate, PB2 Powdered Peanut Butter, Gala Apples. more...

1975 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...