Weigh In record (no journal entry) for 28 December 2017
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165.8 lb
Lost so far: 83.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1585 kcal
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Fat: 57.43g | Prot: 84.24g | Carb: 168.34g.
Breakfast: Holland & Barrett Fibrex, AH Chiazaad, AH Citroensap Biologisch, Healthy People Kefir Drink. Lunch: Yogi Thee Detox Energy, Koffie, Eat Natural Protein Amandelen Zaden Honing, Raw Organic Food Lijnzaadolie, AH Biogarde Magere Kwark. Dinner: AH Mager Rundergehakt, Honig Macaroni XL Volkoren, Heinz Tomato Frito Olive, AH Macaroni Spaghetti Groente. Snacks/Other: Celebrations Celebrations Mini, Bellarom Chocolade Puur, Professor Grunschnabel Snowwhite Maromokotro, AH Biogarde Magere Kwark, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Grand Gérard Aardbeien op Siroop, Grand Gérard Perziken op Siroop. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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