Weigh In record (no journal entry) for 19 March 2012
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1448 kcal
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Fat: 54.65g | Prot: 90.53g | Carb: 141.52g.
Breakfast: Peras, Yellow Mustard, Maionese Light, Pão de Forma de Trigo Light, Queijo Cotage, Torradas Light Bauduco, Requeijão Cremoso. Lunch: Grao de Bico, Lentilha, Carne Assada Alcatra, Salada de Alface e Tomate sem Molho, Mamão, Arroz Branco (Longo, Cozido). Dinner: Torradas Light Bauduco, Pão de Forma de Trigo Light, Queijo Prato, Texas Burguer Hambúrguer Misto de Carne Bovina, Frango e Suína, Pão de Hambúrguer com Gergelim, Yellow Mustard, Molho Barbecue Regular. Snacks/Other: Cream Cracker Light, Biscoito Cream Cracker. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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