Weigh In record (no journal entry) for 20 March 2012
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1385 kcal
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Fat: 44.27g | Prot: 109.08g | Carb: 121.22g.
Breakfast: Peito de Peru Defumado Sadia Light, Queijo Cotage, Pão de Forma de Trigo Light, Maionese Light, Yellow Mustard, Peras. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovos de Codorna, Sopa de Feijão, Melancia, Batatas (sem Casca, com Sal, Fervido). Dinner: Queijo Cotage, Ovo Cozido, Peito de Peru Defumado Sadia Light, Molho Barbecue Regular, Yellow Mustard, Pão de Forma de Trigo Light, Torradas Light Bauduco. Snacks/Other: Torradas Light Bauduco, Queijo Minas Vitória, Peito de Peru Defumado Sadia Light, Cream Cracker Light. more...
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2748 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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