Weigh In record (no journal entry) for 25 December 2017
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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2513 kcal
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Fat: 109.34g | Prot: 66.07g | Carb: 238.93g.
Breakfast: Champagne, Maple Grove Farms Pure Maple Syrup, Butter, Jimmy Dean Maple Sausage Links, Bacon, Egg (Whole), Thomas' Cinnamon Raisin Swirl Toasting Bread. Dinner: Uno Chicago Grill Roasted Eggplant, Spinach & Feta Flatbread Pizza, Baklava. more...
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gaining 10.5 lb a week
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