Weigh In record (no journal entry) for 25 December 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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3604 kcal
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Fat: 120.50g | Prot: 153.27g | Carb: 462.52g.
Breakfast: Chocomel Chocomel, Gekookt Ei, Delicieux Luxe Appel Notenslof, Lidl Breekbrood Italiaans, Delicieux Scones met Rozijnen, Kerstbrood. Dinner: AH Zoete Stoofpeertjes, Jumbo Slagroom Deluxe, Jumbo Sorbetijs Mango, Aldi Slagers Achterham Gerookt, Aviko Pomme Duchesse, Asperges, Jumbo Varkensrollade, Unox Indiase Kerriesoep, Kalkoenvlees. Snacks/Other: AH Basic Melk Chocolade. more...
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steady weight
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