Weigh In record (no journal entry) for 19 November 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2011:
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1103 kcal
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Fat: 44.16g | Prot: 71.72g | Carb: 100.62g.
Lunch: Flame Grilled Chicken Thigh. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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