|
Maintenance
Maintenance level is the level at which your weight remains stable.
Your BMR is: 1322 kcal
Calories to consume: 1745 kcal
Your fat intake should be: 147 grams
Net Carbs Protein Fat
20 grams 86 grams 147 grams
80 kcal 342 kcal 1323 kcal
5 % 20 % 75 %
Goal
Weight loss Weight gain Custom
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
Calories to consume: 1553 kcal
Your fat intake should be: 126 grams
Net Carbs Protein Fat
20 grams 86 grams 126 grams
80 kcal 342 kcal 1131 kcal
5 % 22 % 73 %
Moderate calorie deficit (22%)
Calories to consume: 1361 kcal
Your fat intake should be: 104 grams
Net Carbs Protein Fat
20 grams 86 grams 104 grams
80 kcal 342 kcal 939 kcal
6 % 25 % 69 %
Diet Calendar Entries for 24 December 2017:
|
1521 kcal
|
Fat: 115.61g | Prot: 42.22g | Carb: 21.28g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Coffee, Butter. Lunch: Parmesan Cheese (Shredded), Knorr Spinach Dip, Cauliflower Rice. Dinner: Bourbon, Mixed Nuts in Shell, Daisy Sour Cream, keto low carb beef stroganoff in crock pot. more...
|
|
2530 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|