Weigh In record (no journal entry) for 24 December 2017
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1143 kcal
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Fat: 50.18g | Prot: 69.00g | Carb: 107.32g.
Breakfast: Грецкие Орехи, Овсяная Каша на Воде. Dinner: Курица в Сливках, Курица в Сливках, Barilla Макароны Отварные. Snacks/Other: Яблочный Сок, Сырники ПП, Чай с Лимоном. more...
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gaining 1.9 lb a week
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