Weigh In record (no journal entry) for 23 December 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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564 kcal
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Fat: 26.25g | Prot: 11.41g | Carb: 76.86g.
Breakfast: Oatmeal Cookie with Raisins, Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts. more...
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gaining 2.8 lb a week
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