Date started: 03 Jun 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 269.0 lb
02 Dec 22	263.7 lb	Reasonably Well
04 Nov 22	263.7 lb	Reasonably Well
30 Sep 22	263.7 lb	Reasonably Well
11 Mar 22	267.2 lb	Reasonably Well
09 Apr 21	254.9 lb	Reasonably Well
28 Jan 21	250.2 lb	Reasonably Well
11 Dec 20	242.1 lb	Reasonably Well
03 Dec 20	242.1 lb	Reasonably Well
02 Dec 20	243.2 lb	Reasonably Well
21 Nov 20	243.8 lb	Reasonably Well
22 Oct 20	241.4 lb	Reasonably Well
21 Oct 20	242.3 lb	Reasonably Well
09 Oct 20	242.5 lb	Reasonably Well
03 Oct 20	242.3 lb	Reasonably Well
02 Oct 20	242.9 lb	Reasonably Well
24 Sep 20	242.1 lb	Reasonably Well
23 Sep 20	243.4 lb	Reasonably Well
18 Sep 20	244.3 lb	Reasonably Well
05 Sep 20	245.4 lb	Reasonably Well
04 Sep 20	245.8 lb	Reasonably Well
02 Sep 20	246.5 lb	Reasonably Well
01 Sep 20	247.8 lb	Reasonably Well
31 Aug 20	248.5 lb	Reasonably Well
28 Aug 20	247.4 lb	Reasonably Well
27 Aug 20	248.5 lb	Reasonably Well
22 Aug 20	250.0 lb	Reasonably Well
21 Aug 20	250.2 lb	Reasonably Well
19 Aug 20	253.1 lb	Reasonably Well
08 Aug 20	249.1 lb	Reasonably Well
07 Aug 20	250.7 lb	Reasonably Well
05 Aug 20	252.0 lb	Reasonably Well
29 Jul 20	253.3 lb	Reasonably Well
26 Jul 20	255.7 lb	Reasonably Well
18 Jul 20	254.9 lb	Reasonably Well
17 Jul 20	255.3 lb	Reasonably Well
16 Jul 20	255.7 lb	Reasonably Well
15 Jul 20	256.6 lb	Reasonably Well
10 Jul 20	257.1 lb	Reasonably Well
08 Jul 20	258.4 lb	Reasonably Well
04 Jul 20	259.3 lb	Reasonably Well
20 Jun 20	260.4 lb	Reasonably Well
19 Jun 20	261.9 lb	Reasonably Well
18 Jun 20	263.7 lb	Reasonably Well
17 Jun 20	265.0 lb	Reasonably Well
12 Jun 20	266.1 lb	Reasonably Well
11 Jun 20	266.5 lb	Reasonably Well
10 Jun 20	268.3 lb	Reasonably Well
09 Jun 20	268.7 lb	Reasonably Well
04 Jun 20	271.6 lb	Reasonably Well
03 Jun 20	269.0 lb	Not Applicable

Date started: 24 Jul 19

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 257.1 lb
28 Feb 20	260.8 lb	Reasonably Well
12 Feb 20	259.7 lb	Reasonably Well
24 Jul 19	257.1 lb	Not Applicable

Date started: 02 Jan 15

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 266.8 lb
12 Dec 18	253.8 lb	Reasonably Well
05 Oct 18	246.9 lb	Reasonably Well
06 Sep 18	248.9 lb	Reasonably Well
26 Oct 17	241.4 lb	Reasonably Well
18 Oct 17	242.1 lb	Reasonably Well
28 Aug 17	242.1 lb	Reasonably Well
17 Jul 17	241.8 lb	Reasonably Well
10 Jul 17	239.4 lb	Reasonably Well
09 Jul 17	242.3 lb	Reasonably Well
04 Jul 17	243.6 lb	Reasonably Well
30 Jun 17	244.3 lb	Reasonably Well
20 Jun 17	247.8 lb	Reasonably Well
16 Jun 17	242.9 lb	Reasonably Well
11 Jun 17	246.7 lb	Reasonably Well
09 Jun 17	247.1 lb	Reasonably Well
07 Jun 17	247.8 lb	Reasonably Well
01 Jun 17	249.3 lb	Reasonably Well
30 May 17	245.6 lb	Reasonably Well
28 May 17	246.3 lb	Reasonably Well
25 May 17	252.9 lb	Reasonably Well
18 May 17	252.9 lb	Reasonably Well
17 May 17	255.5 lb	Reasonably Well
03 Mar 17	251.3 lb	Reasonably Well
06 Jan 17	260.1 lb	Poorly
02 Oct 16	247.4 lb	Reasonably Well
09 Sep 16	243.2 lb	Reasonably Well
02 Sep 16	250.7 lb	Reasonably Well
24 May 16	251.3 lb	Reasonably Well
29 Apr 16	250.9 lb	Reasonably Well
10 Sep 15	244.5 lb	Reasonably Well
27 Aug 15	249.6 lb	Reasonably Well
20 May 15	242.1 lb	Reasonably Well
08 Apr 15	243.2 lb	Reasonably Well
30 Mar 15	241.8 lb	Reasonably Well
11 Mar 15	246.7 lb	Reasonably Well
02 Mar 15	252.0 lb	Reasonably Well
27 Feb 15	246.3 lb	Reasonably Well
18 Feb 15	246.7 lb	Reasonably Well
17 Feb 15	250.7 lb	Reasonably Well
16 Feb 15	249.8 lb	Reasonably Well
12 Feb 15	248.9 lb	Reasonably Well
11 Feb 15	247.8 lb	Reasonably Well
09 Feb 15	252.4 lb	Reasonably Well
08 Feb 15	251.1 lb	Reasonably Well
07 Feb 15	253.1 lb	Reasonably Well
04 Feb 15	252.6 lb	Reasonably Well
23 Jan 15	254.0 lb	Reasonably Well
22 Jan 15	254.0 lb	Reasonably Well
19 Jan 15	257.3 lb	Reasonably Well
18 Jan 15	256.0 lb	Reasonably Well
12 Jan 15	258.4 lb	Reasonably Well
08 Jan 15	254.6 lb	Reasonably Well
07 Jan 15	259.9 lb	Reasonably Well
06 Jan 15	260.1 lb	Reasonably Well
05 Jan 15	261.0 lb	Reasonably Well
04 Jan 15	259.5 lb	Reasonably Well
03 Jan 15	261.2 lb	Reasonably Well
02 Jan 15	266.8 lb	Reasonably Well

Date started: 12 Jul 11

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 237.7 lb
27 May 14	242.3 lb	Reasonably Well
26 Nov 13	239.0 lb	Reasonably Well
05 Nov 13	238.3 lb	Reasonably Well
01 Oct 13	234.1 lb	Reasonably Well
27 Sep 13	236.1 lb	Reasonably Well
25 Sep 13	238.1 lb	Reasonably Well
20 Sep 13	238.3 lb	Reasonably Well
06 Sep 13	241.4 lb	Reasonably Well
02 Sep 13	242.5 lb	Reasonably Well
26 Aug 13	239.9 lb	Reasonably Well
22 Aug 13	242.3 lb	Reasonably Well
20 Aug 13	241.4 lb	Reasonably Well
19 Aug 13	246.3 lb	Reasonably Well
17 Aug 13	249.3 lb	Reasonably Well
05 Aug 13	243.4 lb	Reasonably Well
02 Aug 13	245.8 lb	Reasonably Well
01 Aug 13	243.6 lb	Reasonably Well
31 Jul 13	245.6 lb	Reasonably Well
30 Jul 13	247.4 lb	Reasonably Well
29 Jul 13	250.9 lb	Reasonably Well
26 Jul 13	245.6 lb	Reasonably Well
25 Jul 13	248.2 lb	Reasonably Well
23 Jul 13	249.8 lb	Reasonably Well
21 Jul 13	256.4 lb	Reasonably Well
19 Jul 13	253.1 lb	Reasonably Well
25 Dec 12	256.4 lb	Reasonably Well
12 Sep 12	248.7 lb	Reasonably Well
01 Sep 12	252.4 lb	Reasonably Well
29 Aug 12	254.4 lb	Reasonably Well
28 Aug 12	260.4 lb	Reasonably Well
16 Jul 12	250.4 lb	Reasonably Well
19 Apr 12	245.2 lb	Reasonably Well
11 Apr 12	244.3 lb	Reasonably Well
31 Mar 12	244.9 lb	Reasonably Well
28 Mar 12	245.4 lb	Reasonably Well
27 Mar 12	245.4 lb	Reasonably Well
26 Mar 12	245.6 lb	Reasonably Well
25 Mar 12	244.5 lb	Reasonably Well
23 Mar 12	246.7 lb	Reasonably Well
22 Mar 12	250.7 lb	Reasonably Well
21 Mar 12	252.4 lb	Reasonably Well
19 Mar 12	254.2 lb	Reasonably Well
26 Aug 11	228.0 lb	Reasonably Well
04 Aug 11	229.3 lb	Reasonably Well
22 Jul 11	227.7 lb	Reasonably Well
20 Jul 11	230.4 lb	Reasonably Well
18 Jul 11	233.7 lb	Reasonably Well
14 Jul 11	232.8 lb	Reasonably Well
13 Jul 11	236.6 lb	Reasonably Well
12 Jul 11	237.7 lb	Reasonably Well