Dosgh's Journal, 23 December 2017

208.6 lb Lost so far: 9.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 74.03g | Prot: 134.70g | Carb: 83.89g.   Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Beef. Dinner: Pulled Pork. more...

3093 kcal

Activities & Exercise: Elliptical - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...