Weigh In record (no journal entry) for 06 May 2012
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138.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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2149 kcal
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Fat: 119.88g | Prot: 124.66g | Carb: 157.59g.
Breakfast: Nonfat Plain Greek Yogurt, shredded wheat spoon size, strawberries, Swaggerty's Farm Sausage, Egg, Coffee (Brewed From Grounds), unsalted butter. Lunch: Cottage Cheese, Strawberries, Ranch Salad Dressing, Tuna in Water (Canned), Thin Breadsticks, Tomatoes, Organic Spring Mix Salad. Dinner: Fried Pork Chop, Unsalted Sweet Cream Butter Sticks, Brussels Sprouts, Minced Garlic. Snacks/Other: Pineapple, Fuji Apples, Almonds, Walnuts, Coke Zero (20 oz), Heavy Whipping Cream Ultra Pasteurized. more...
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losing 2.2 lb a week
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